Diet 2 kg
There are many diets, 2 kg under which you can lose weight for 3-5 days without starving and without harm to health. The main rules of any diet is to consume 2 liters of water a day and a half-hour walk in the fresh air. The best diet, minus 2 kg at which dumped an average of 3 to 7 days, according to nutritionists, are based on a balanced nutritional complex that helps get rid of excess weight and regulate the bowels.
Diet minus 2 kg №1
The essence of this complex is used in certain products at certain times and in certain amounts. It is important to follow this diet without any deviations (snacks), or 2 kg of this diet for a week and for longer periods does not help to lose. In the morning you need to drink a glass of water on an empty stomach, and after half an hour to start breakfast, which consists of 150 grams of oatmeal with fruit (excluded bananas, avocados and grapes) or boiled eggs with fresh tomatoes and cucumbers.
Lunch should consist of a choice of fresh vegetable salad with greens, seasoned with 1 tbsp. l. olive oil or low-fat yogurt (you can with fruit pieces).
For lunch, you need to cook a light vegetable soup, which is needed for cooking cauliflower, a little onion, carrots, mushrooms (mushrooms), greens and beans. In addition to soup, you can also cook the chicken breast, or lean fish, and a small amount of vegetable stew, but in no case can not eat potatoes, or this diet to lose 2 kg will not help.
Afternoon snack allowed nonfat cottage cheese or a salad of tomatoes, cucumbers and cabbage.
Dinner should be light and contain a choice of 0% yogurt, nonfat cottage cheese, lettuce, boiled meat or fish and 150 grams of stewed vegetables.
By following this diet 2 kg per week can lose without starving, important to remember not to eat foods that are not on the list. The food should be cooked, stew or steamed, a portion should not exceed 300 grams, if you want a snack allowed to use a few spoonfuls of oat bran, fruits are used to 3 hours of the day, salt and sugar are prohibited, and coffee and tea without additives can be consumed in unlimited quantities .
Diet minus 2 kg №2
This diet, minus 2 kg, which go for 3-5 days is called "Cucumber", as the basis of the daily diet are cucumbers. It is important to completely eliminate from the diet, salt, coffee and potatoes, and eat 2 kg of cucumbers on a daily basis. In unlimited quantities allowed any greens, one large tomato a day and green tea without sugar. Approximate menu diet, lose weight by 2 kg observing that will easily and without harm to the body, looks like this:
- Early breakfast - green tea;
- Breakfast - a salad of cucumber and greens (in unlimited quantities), seasoned with lemon juice and olive oil and a slice of wholemeal rye bread;
- Lunch - cucumber salad (as at breakfast), 200 grams of boiled chicken breast or turkey (without salt) with herbs;
- Snack - a salad of cucumber and boiled egg, seasoned with low-fat sour cream or low-fat yogurt and a piece of whole grain brown bread;
- Dinner - salad of cucumbers, peppers and tomatoes with lemon juice and olive oil, add spices (no salt).
If desired, you can replace the chicken lean beef or turkey, you can also in taste preferences in salads and cooked vegetables (excluding potatoes and maize). By following the diet and should be consumed vitamin and mineral supplements to obtain all the necessary nutrients, also observing this diet 2 weeks, you can lose 5 kg without feeling hunger and harm to the body.
This diet allows you to lose 2 kg by eating chocolate. The bottom line is that for two days you must eat two bars of dark chocolate in three steps drinking a cup of coffee with milk without sugar. This diet is suitable for those who need to lose weight quickly before some exercise. With this diet to lose weight by 2 kg, unlike other diets can only two days.
Effective diet for 2 weeks
Very effective diet for 2 weeks will lose 4 to 6 kg, but she is very strict and is suitable only for those who are confident in their own health. Menu of the diet is as follows:
- Breakfast - one boiled hard-boiled egg and coffee or tea without sugar;
- Lunch - salad of any fresh vegetables with greens, seasoned with lemon juice;
- Dinner - herbal tea.
Diet minus 2 kg for three days
This diet allows you to lose 2 kilograms in three days. First day menu consists of the following products:
- The breakfast - a glass of freshly squeezed orange juice and one hard-boiled egg;
- Lunch - a few slices of turkey (about 200g), lettuce with cucumbers and tomatoes, seasoned with olive oil and tofu;
- Afternoon snack - an apple;
- Dinner - a salad of spinach and 115 grams of pasta with shrimp.
- Breakfast - a cup of milk or yogurt;
- Lunch - fat cottage cheese;
- Snack - a small pear;
- Dinner - 115 grams of pasta with turkey meatballs (steamed).
the third day:
- Breakfast - Half beygale (donut dried) with tofu;
- Dinner - boiled chicken or turkey with a salad of cabbage, cucumbers and tomatoes, seasoned with olive oil;
- Afternoon snack - peach;
- Dinner - 170 grams of cheese lasagna, salad greens with lemon juice.
If you observe this menu without making it their own adjustments, this diet 2 weeks to lose 5 kg allows without experiencing hunger.
Diet minus 2 kg per week
This diet is specially designed for those who work and can not always cook healthy food. In keeping with this diet you can lose 2 kg weekly, and sit on it can be to achieve the necessary results.
Menu of the diet is as follows:
- Breakfast - fruit (excluding bananas, avocados and grapes), one species in an amount not exceeding a pound;
- Lunch - any vegetable stew (except potatoes), 150 g of cooked chicken breast or turkey meat and fresh herbs;
- Dinner - vegetables, boiled or steamed in any amount (excluding potatoes and maize).
This effective diet for 2 weeks or more could be the best way to lose excess weight.