Diet "10 days 5 kg"
Diet "10 days 5 kg" is
a balanced diet containing all the essential macro and trace elements to maintain the normal functioning of the body during weight loss. Like any other diet, "10 days 5 kg" is designed to enhance the body's metabolism, normalize the activity of the gastrointestinal tract.
Any diet requires careful preparation of the body before changing diet and nutrition. The basis of preparation for the examination of the body weight loss lies in the presence of diseases in which the diets are contraindicated or shown special diet. Each diet is designed not to harm the body, and bring it into the tone. The consequences of incorrectly selected or the wrong diet compliance may require further long-term treatment. Thus, excessive fasting can cause the following violations:
- Amenorrhea (cessation of menstruation in women);
- Infertility (male and female);
- Disorders of the nervous activity (mental stress, neurosis);
- Depletion of the body;
- Hormonal failure;
- Decreased libido;
- Violation of the liver and kidneys;
- Diseases of the digestive tract;
- Skin problems.
In order to avoid undesirable effects of diet, you should consult with your physician or nutritionist.
Diet "10 days 5 kg": description of the principle of the diet
What is the norm for weight loss? What weight loss will not harm the body? Various sources provide conflicting information. Normal weight loss, according to different sources, ranging from 2 kg to 2 kg per week per month (according to WHO).
Thus, following a diet "10 days 5 kg" people can be expected to lose up to 5 kg in 10 days, subject to strict compliance with the proposed diet and nutrition. This diet involves significant weight loss in a very short period of time. If before the start of the diet, "10 days 5 kg" person does not pass examination by a doctor, it is recommended to support the body during weight loss vitamin complexes. Diets for rapid weight loss at different stiffness, which may lead to a deficiency of the vitamins in the body.
Terms dieting "10 days 5 kg":
- Diet can not last more than 10 days in order to avoid damage to the body;
- During the diet you need to listen to your body, carefully tracking stool, urination, common reactions to changes in the diet and nutrition;
- Diet must be stopped immediately at the first signs of exhaustion (headaches and dizziness, nausea, loss of consciousness).
The main principle of the diet, "10 days 5kg" is monopitanii. The whole period of the diet is divided into days with protein meals and carbohydrate meals a day, which will help to balance the intake of essential macro and trace elements as well as to eliminate "bad" foods from the diet. The diet is based on eating raw fruits and vegetables and cooked foods (eggs, meat, fish). The diet consists of fresh fruits and vegetables (70% of the diet), and low-fat boiled meat and fish (30% of the diet).
Diet for weight loss 10 days: indications for compliance
10 days weight loss is not for every person aspiring to lose weight. There are clear indications for a ten-day diet:
- Diet for 10 days weight loss is shown only to those patients whose body mass index greater than 25;
- Ten-day diet can be used only if the person does not suffer from diseases of the gastrointestinal tract, otherwise necessary to consult a nutritionist and the selection of the individual menu;
- Lack of mental disorders, one of which is dysmorphophobia (pathological dissatisfaction with their own appearance).
Diet for 10 days weight loss is an effective method of weight loss, subject to strict adherence to diet and nutrition. The proposed menu mode and meals are of recommendation character.
Diet for 10 days: menu fasting day, additional products
The basis of the diet for 10 days, where the menu includes monopitanie two principles of selection of food: carbohydrate and protein.
Day protein monopitaniya includes:
- A glass of water on an empty stomach;
- Breakfast - 1 boiled egg with herbs or fresh cucumber;
- During the day - boiled chicken (on the second broth) or fish without salt and spices. The skin is removed from the boiled chicken, meat is distributed to day depending on the needs of the body;
- The last meal is possible till 19.00;
- 2l of water during the day.
The menu is not supplemented with bread, cereals. If desired, water, a chicken, fish, lemon juice can be added.
Day carbohydrate monopitaniya includes:
- A glass of water on an empty stomach;
- Fresh vegetables - cabbage, carrots, beets, cucumbers. Vegetables can be eaten as a salad with lemon juice.
- The last meal is also possible not later than 19.00;
- 2l of water a day.
While diet is not consumed dairy products, honey, nuts, chocolate, which are allowed in other diets. Diet for 10 days, the menu is pretty strict, is not for everyone. Before you start a diet, it is recommended to change the diet, gradually introducing him more vegetables and reducing the consumption of flour products, salt, spices, fried foods.
Ten-day diet can be supplemented with fruit, if there is a desire for sweets. For this purpose, perfect grapes, apples, peaches. It is advisable to use seasonal fruits. In winter, better to prefer the citrus and apples. However, be aware that citrus can significantly increase the acidity of the stomach, which will adversely affect in a limited intake of foods. Following the diet, intake of fruits must also be limited.
Diet for 10 days: reviews, recommendations
Stopping your choice on a diet for 10 days, testimonials of people have tried this diet can be very useful, but do not judge the effectiveness of the method only on the results achieved by others. The effectiveness of the diet will depend entirely on the individual, the severity of obesity (excess weight), and the willingness of the person to lose weight. Reviews will help you choose the best products do not upset the balance of protein and carbohydrates. Many people share the successful experience of the replacement products.
Diet recommended diet for 10 days, reviews of which can be found on the Internet, itself contributes to weight loss. Significant reduction in the consumption of foods activates the metabolism of body fat to produce the amount of energy the body needs.
Nutritionists is not recommended to use the diet for 10 days, subject to a weakened organism (the second half of winter, the spring months, after an illness). The best time to use a diet "10 days 5 kg" is the summer and early autumn. Rich in fruits and vegetables will make it easier to transfer the seasons that period.
Doctors warn that a diet "10 days 5 kg" is not a panacea for obesity. This is just one of the techniques that reduce weight. The main task after the diet is to consolidate the results.