Anti-cellulite diet - a course balanced by the number of proteins, fats, carbohydrates, minerals and vitamins medical and health supplies, which results in a reduction or complete get rid of cellulite. Diet cellulite directed to general cleaning the body, normalization of metabolism and circulation of the liquid, particularly in the epidermis.
According to statistics, cellulite - a problem for more than 80% of women. For female body fat rate of 20%. When the blood supply to fat tissue are broken and lymph circulation, the fat cells (adipocytes) are deformed, forming the so-called "orange peel".
Since in most cases, excess weight - the first reason for the appearance of cellulite, slimming with the help of anti-cellulite diet - the only right choice to solve the problem.
Diet cellulite developed exclusively for women as for men this problem is absent. Physiologically men thicker skin and the content of fat cells it is less than 20%.
Cellulite is not always an indication of an excessive weight. When a genetic predisposition, decreased skin elasticity, malfunctions of the endocrine system and metabolic disorders such problem can occur in women of normal weight. In such cases, the objective of anti-cellulite diet - no reset weights, and its redistribution in the body proper.
Diet cellulite, general rules
Any anti-cellulite diet is based on the following simple rules:
- Reducing the consumption of fat-containing products;
- Increased consumption of foods containing fat;
- Adjusting the water-salt balance by reducing salt intake and increased fluid intake;
- Providing the body enough vitamin affecting the blood supply to the tissues, and vitamin C, strengthens the connective tissue fibers;
- The use of products containing amounts of minerals, vitamins and trace elements to ensure the normal functioning of all systems and organs.
It promotes the formation of cellulite food containing products which increase the burden on the kidneys and liver containing carcinogens (formation of free radicals) and the delay in the body fluid. The products and ready-made meals, which can not be used in diets against cellulite:
- Animal fats and various fatty meat, margarine;
- Any meat products;
- Smoked and salted (cured) meat, fish, cheese products;
- Any products, fried until crisp and grilled;
- Prepared and preserved;
- Vegetable and fruit pickles;
- White rice and flour finely ground high-grade products from it - bread, pasta, pastries;
- Sugar and sugar substitutes;
- Alcoholic beverages of any% alcohol content;
- Season with flavor enhancers, bouillon cubes, artificial additives;
- Coffee, chocolate, black tea.
Anti-cellulite diet - balanced diet is not only slimming, cellulite is visibly reduced, and his education stopped at the use of the following products:
- Rich in fiber: fruits, vegetables, legumes, dried fruits, cereals, meal of whole grains;
- With the content of low-fat protein: meat, fish, eggs, seafood, dairy products (in limited quantities);
- With the content of healthy fats: fatty fish varieties, seeds, nuts, vegetable oils (limited);
- Drink sugar-free juices, green tea, herbal teas, milk drinks and dairy products (limited);
- Water is not less than 1, 5-2, 0 liters per day.
In order to lose weight and at the same time get rid of cellulite takes time and effort difficult. If you strictly adhere to all the rules of cellulite diets, eventually adjusted metabolism, improve the general condition and, as a result, leave extra weight and "orange peel".
Strict anti-cellulite diet for 10 days
When you need to urgently get rid of cellulite, lose weight or start the process of normalization of metabolism, it is recommended to sustain a strict ten-day anti-cellulite diet.
Days diet: 1, 3, 5, 7 and 9 are allowed to eat only raw vegetables and fruits.
- Breakfast - fruit;
- Lunch - vegetable salad with a small amount of vegetable oil, with the addition of germinated wheat grain or bean sprouts, soybeans;
- Supper - fruits, then vegetable salad as lunch.
On the second day of anti-cellulite diet are allowed to eat only fruits, except bananas and grapes.
Days diet: 4, 6, 8 and 10. Some vegetables are allowed to eat boiled with a small amount of rice, buckwheat, oats or lentil. At any meal, first used raw foods, then boiled.
During all 10 days between meals should drink water to 2 liters per day 0.
This low-calorie diet for cellulite, rich in vitamins, trace elements, minerals and fiber, it helps burn stored fat reserves, normalization of blood circulation and lymph flow of nutrients to the tissues and the removal of these toxins.
Anti-cellulite diet: Cocktail
Cellulite reduction and weight loss can be achieved by arranging periodic fasting days with the use of vegetable juices.
Especially useful natural cocktail of 2 pieces of celery juice, 1 part beet juice and a teaspoon of watercress. Containing large amounts of potassium, celery juice helps to strengthen the walls of the blood vessels of the circulatory system, stimulates metabolism acceleration. Beet juice improves blood, increasing hemoglobin. Watercress accelerates detoxification. During the day, it allows you to eat 2-3 slices of black bread or crackers in case of emergency.
It is recommended to use a cocktail for two days no more than once a month. Drink a cocktail should be during the day alternately with mineral water. This will help to cleanse the body on a cellular level, improve blood circulation and lymph flow, resulting in normalizing the functioning of fat cells and reduce cellulite.
Using the above information, anti-cellulite diet for weight loss and cellulite reduction can be formed independently, given the seasonal selection of fruits, vegetables, herbs, and personal taste preferences.
It should be remembered that anti-cellulite diet - only part of the package of measures against cellulite, which include massage, special exercise, body wraps and other.