Strawberries or strawberry, appeared at the beginning of the XIX century in the Netherlands, and in Russia the first large-fruited varieties of strawberries delivered at the end of the XIX century.
Class strawberry called Victoria, later became known as not so much the variety of strawberries, but also the very strawberry.
Useful properties of strawberries and calorie
Useful properties of strawberries and impeccable taste for a long time made this a favorite of many berries. The basic properties of strawberry and its benefits are a significant content of vitamin C. In terms of the content of this vitamin strawberries is second only to black currants. Tellingly, only five - six strawberries contains as much vitamin C as in one large orange.
Strawberry contains the following ingredients:
- Organic acids;
- Vitamin A;
- Vitamin B1 (B2, B3, B6, B9);
- Vitamin C;
- Vitamin E;
- Vitamin H.
Number of macronutrients, members of the strawberry is also impressive:
The list of trace elements in the composition of a strawberry is also different variety:
There are many types and varieties of strawberries, but strawberries and useful properties of caloric is always constant. Calorie strawberries is only 36, 9 kcal per 100 g of fruit, so it is not only healthy and tasty, but also dietary product.
Strawberry varieties are divided into early, Medium early and of medium that gives us the opportunity to feast on the delicious berries all summer.
It is hard to overestimate the benefits of strawberries. It has a positive effect on the brain, it helps to reduce blood pressure, helps in the treatment of arthritis, gout, and heart disease.
Strawberry - this is the first fresh berries that appear in our diet with the beginning of the summer. Fragrant and juicy fruits are saving our body from the winter-spring beriberi. A significant benefit of strawberry and its properties improve health suggest eating it, with little or no restrictions on the amount: because low calorie strawberry poses no threat to the figure. Therefore, in the season you need to enjoy the moment and try to eat about 400 grams of strawberries every day, to improve the internal immunity. The most useful are considered berries plucked from the garden no more than 48 hours ago, while they retain all the nutritional properties and benefits of strawberries.
Eating strawberries every day can help strengthen the immune system and blood vessel walls. Furthermore, strawberry and a good antimicrobial and anti-inflammatory agent used as a remedy for gastric ulcer.
The antimicrobial properties of strawberries are used to treat inflammation of the nasopharynx, remove unhealthy breath. Useful properties Strawberry suspend the development of influenza and colds, if the organism has received a sufficient number of berries for the summer season. Lack of iodine in the body is fully compensated by the regular consumption of strawberries.
Low calorie strawberry and a rich set of vitamins make this berry essential in weight loss diets. Strawberry differs from many other fruits and berries in that its constituent carbohydrates do not raise blood sugar levels. Therefore, if you have diabetes, strawberries with calorie only 36 calories taken in food is not just possible, but also necessary to include on the menu every day.
Useful properties of strawberries is recommended for kidney disease by eating berries all season. Drunk on an empty stomach 5 - 6 tablespoons fresh strawberry juice helps with cholelithiasis.
Strawberry has a natural diuretic, so it is consumed at any diseases of the liver and the urogenital system. These properties of strawberries are recommended for the treatment of arthritis and rheumatism. It is recommended for use every day of the week at 1, 5 kg of strawberries calorie which will not cause weight gain and weight in the stomach.
Noticeable benefits of strawberries with anemia, it eliminates the deficiency of iron in the body. Strawberry is an excellent preventive measure against cardiovascular diseases: hypertension and atherosclerosis.
Also, the beneficial properties of strawberries are shown in the list of the positive effects on health:
- Preventive action in eye diseases;
- It prevents the development of cancer;
- It improves brain function;
- Strengthens the nervous system;
- It rejuvenates the body.
As a folk remedy, the miraculous properties of strawberries used in the treatment of eczema, skin rashes and diathesis. For this cause the pulp of berries on the affected area.
Furthermore berries used to treat and useful properties of strawberry leaves and roots of plants:
1. A decoction of the roots of strawberries is recommended to drink in diseases of the kidneys;
2. A decoction of the leaves, as are berries, helps get rid of insomnia and normalizes metabolism.
Use strawberries is not only to use it in food as a useful product, but also as a cosmetic product in the form of all sorts of masks for the skin. Beauticians use for this property strawberries to dry and heal acne.
Use Strawberry is also good in the ability to narrow pores of the skin. Dry and cracked skin, when exposed to the nutritional quality of strawberries, gradually acquires firmness and elasticity. In addition, the juice of fresh strawberries will replace the best lotion for the face. In addition, it provides vitamin nutrition berry skin, the use of strawberries is that it is perfectly removes dark spots and freckles.
Contraindications to eat strawberries
The main drawback of strawberries is its ability to cause allergies. Therefore, people who are prone to allergies, you should be wary of this berry. And security is best strawberries drink any dairy products. Thus, the use of fresh strawberries with its calorie low in combination with yogurt is perfect for the discharge of the day and diet.
It is also worth emphasizing that strawberries do not need to take in food on an empty stomach.
Furthermore, some characteristic properties of strawberry consist in that the organic acid in its composition can adversely effect the body in diseases of the gastrointestinal tract.
Strawberries are not recommended for use with the following warning signs of health disorders:
- The increased secretion of gastric juice;
- Prolonged cramps in the stomach or liver;
- Inflammation of the appendix.
Young children do not need to rush to enter into the diet of strawberries. In addition, doctors often try to protect pregnant women from the excessive use of this berry.
Allergenic properties of strawberries are particularly dangerous for pregnant women in the last stages, and just before birth. This is due to the fact that allergens can accumulate in the mother's body, and with the development of breast milk can be transmitted to the baby and cause allergies.