society has a misconception that only wealthy people can afford to eat healthy and tasty food, and the rest are forced to choose food, focusing not so much on their nutritional value and usefulness, but on their value. But in fact it is not. There are many different products which, despite its democratic price, have a high taste and useful qualities. These include and pig ears.
The use of pig ears
There are various methods for preparing porcine ears. They smoked, fried, baked, tasty otvarivayut.Ochen fried pig ears, which are initially marinated in red oil, soy sauce, vinegar, honey, garlic sauce, etc. There are fans of this by-product, use it in raw form. In many countries, pig ears are considered one of the finest delicacies, such as the Ukraine, the Czech Republic, Germany, Korea, Lithuania, Belarus, the Philippines.
But in spite of this there are always people who claim that the food is not only appetite, but simply do not taste. Most often, these statements can be heard by those who have never tried this delicacy or tried where the secret of making pig ears does not izvesten.Poetomu gourmets advised for the first time to try pig ears only in those establishments where the chef knows how to cook them skillfully.
The use of pig ears
Many people refuse to eat pig ears because of the high content of cholesterol. Yes, cholesterol in them, and so do a lot of this product is not recommended for people suffering from diseases of the cardiovascular system. But the rest of the moderate consumption of food pig ears will only benefit.
Pork ears contain in their composition of about 38% complete protein needed for building cells and normalization of metabolism in the human body.
Use porcine ear lies in the fact that they are rich in minerals, in particular magnesium and zinc. These are useful and necessary for the normal functioning of the body substance, we often get from imported vitamin-mineral complexes, standing quite expensive. A pig ears are a natural and harmless their source!
It is hard to overestimate the benefits of pig ears for people suffering from diseases of the musculoskeletal system, such as, for example, low back pain, osteoporosis, osteoarthritis deformans. Also useful pig ears and bone fractures, joint injuries. This is because they contain a lot of calcium salts and collagen - a protein that is the basis of the tendons and cartilage. Furthermore collagen is needed for healthy skin, nails and hair. Calcium contained in pig ears, a well and almost completely assimilated, because This product and phosphorus salts are required for its absorption.
Also in swine ears contain vitamins B, iron, iodine, potassium and sodium.
Caloric pig ears does not exceed 220 kcal per 100, 0 g of crude product. When cooking pork ears calorie naturally increases due to the addition thereto of honey, oil and high calorie t.p.Samuyu have fried pig ears, and the lowest - boiled or baked.
Cooking pork ears
Pig ears can be served as cold or hot snacks. Cook them very simply. We offer
you the recipe of pickled pigs' ears. 0, 5 kg of pork ears thoroughly rinsed under running water and in salt water to boil for at least two hours. Remove from water and cool. Ready ears cut into small strips (convenient to do scissors) and put in a plastic bag.
To prepare the marinade, mix 50 grams of vegetable oil 0, 50, 0 ml of apple cider vinegar, 1 teaspoon finely pounded coriander, chopped 3 cloves garlic, add salt, sugar and pepper to taste. Pour marinade over pork ears. Pack tightly tie and shake vigorously several times to marinade in it is evenly distributed. Take in the refrigerator for a day.
If the process of preparation of pork ears seems too long and complicated, you can always buy a ready-made version of the store. But do not forget that many manufacturers add to this delicacy different colors and flavors, which are far from being safe for human health. So if you care about proper nutrition, then it is better to spend a few hours to cook pork ears and enjoy a truly delicious and healthy food!