Persimmon

Persimmon fruit are called tropical and subtropical evergreen trees of the family of Ebony.

Useful properties of persimmon

 Persimmon - the fruit of the trees of the family Ebony
 The main beneficial properties are due to the chemical composition of persimmon pulp of the berries. The first place is occupied by potassium, reduces the risk of cardiovascular disease.

Another vital element - vitamin A, necessary for healthy skin and organs of vision.

In addition to vitamin A and potassium contained in the persimmon magnesium, vitamins C, PP, iron, iodine, phosphorus, cobalt, which explains these beneficial properties Persimmon: elimination of toxins, toxins, strengthen the nervous system, immune system, prevention of stress, anemia, thyroid diseases , atherosclerosis, vascular brain cleansing.

In persimmon contains tannin - tannins, which help in disorders of the intestines, bleeding. More persimmon fruits have diuretic, bactericidal properties.

Due to the content of sugar and glucose persimmon - nutritious berry, while low calorie persimmon - 62 kcal per 100 grams of fresh product.

The use of persimmon

With daily use of two fruits of persimmon can strengthen immunity, improve cardiovascular and nervous systems develop sleep.

The above contained in persimmon tannin can help cure bleeding gums. Used in this case, the solution to rinse, which is made from the pulp of the fruit and a glass of warm boiled water. Means rinse your mouth each day until the gums will not stop bleeding.

For wound healing using powder of the dried persimmons. His mixed 1: 1 with bran and sprinkle the wound.

For the treatment of chronic diarrhea prepare a decoction of persimmon that drinking half a liter every 4 hours.

In anemia and to strengthen the body persimmon eat regularly with fresh, drink the infusion.

The infusion is prepared as follows: take two fruits of persimmon, finely cut and pour 300 ml of boiling water, insist hour, filter. Accepted one glass 2-3 times a day.

Useful properties of persimmon manifested in external its application. Facial masks from fresh fruits help with a problem, sluggish skin.

To nourish and moisturize the skin persimmon pulp one should rub and put on pre-cleaned face. After 10 minutes, wash off the mask with cool water.

To make the skin tone of the pulp is mixed with cream, and for the care of skin prone to acne and skin with enlarged pores, the pulp is added to the egg yolk.  Calorie persimmon - 62 kcal per 100 g

Considering the low calorie persimmon and its nutritional value, popular diet based on the use of the berries. It is recommended that a bland diet, in which breakfast and dinner is necessary to eat a persimmon, and for lunch - protein-rich foods such as eggs, meat, fish or cheese. If persimmon, it was decided there to dinner, then breakfast can be cooked porridge and vegetable salad. Such a varied menu allows you to not feel hungry and lose about 2-3 kg per week - as this diet lasts.

Instead, the diet can be practiced fasting days, when the appearance of hunger can only eat a persimmon. Norm - not more than two kilograms of fruit per day.

Contraindications

Despite the low calorie persimmon, it is not recommended to have a tendency to obesity, diabetes.

Extreme caution should be used persimmon people prone to the appearance of adhesions in the intestine, or suffering from intestinal, constipation - even very ripe fruit in this case can cause obstruction.

Use of persimmon in large quantities and in a healthy person can cause digestive problems, as well as its combination with cold water and milk.





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