Creamy sauce - a product that is able to give the dish a subtle taste, aroma and piquancy. Sauce of cream improves the nutritional and caloric value of food, giving each of them, depending on the ingredients included in the product, the individual flavor group.
The main components are the classic cream sauce cream, butter and flour. Natural cream of animal origin have delicate texture and impart a pleasant, somewhat sweet but not sugary taste.
Calorie creamy sauce
Calorie creamy sauce of 468 kcal / 100 g product. Because he is very bold, abused by the product due to damage to the expressed figures are not worth it. People watching their weight, dietitians recommend including in your daily menu, no more than 1 tablespoon of your favorite filling.
Use cream sauce
Summary bioavailability creamy sauce is in the composition of the cream containing phosphatides - a substance similar in structure to the fats are excellent, however, the presence of a nitrogenous base and phosphoric acid. These fat-like elements have a pronounced anti-oxidant properties, cleansing the body of toxins, toxins, cholesterol, preventing the appearance of deposits on the walls of blood vessels.
Some people believe that foods high in fat poorly absorbed by the body, however, to the creamy sauce is not the case. The product - in its classical interpretation - is recommended to include in the diet of people suffering from diseases of the gastrointestinal tract: gastritis different acidity, gastric ulcer and duodenal ulcer.
Is present in the cream Omega-3 fatty acids have a positive effect on human mental activity, playing a key role in shaping the structure of brain tissue and the transmission of nerve impulses. Lack of omega-3 fatty acids in brain tissues can cause a functional failure and mental retardation.
In addition, the use of butter cream sauce due to the ability to calm the nervous system, exerting a positive influence on the human body in a state of depression.
Cooking cream sauce
To prepare the classic butter sauce needed 200 ml of 20% -s' cream, 1 tablespoon of flour and butter, pepper, salt. Flour fried in a skillet until golden brown, then mixed with butter. The resulting mass is added to the hot cream and stir well to avoid lumps left, after which the sauce is brought to a boil and remove from heat.
Adding to the classic recipe of creamy sauce variety of ingredients can vary its flavors in its sole discretion, having garlic, cheese, spicy or sour taste of the main course.
Creamy sauce with cheese prepared as follows: 100 g of cheese is rubbed on a coarse grater, a quarter teaspoon of nutmeg or walnuts are ground in a mortar. 100 g of butter are melted in a water bath. After oil was liquid, it is added to the cheese, 200-250 ml of 20% -s cream and half a glass of fish or meat broth. In still located in a water bath weight entered 2 egg yolks, nuts and pepper. Brewed cream sauce about 5 minutes without bringing to a boil, then remove from heat and sprinkle with chopped dill.
Cream sauce with garlic on Italian recipe: a few cloves of garlic fried in a pan with the addition of olive or sunflower oil. Whipped cream with the egg yolks. The weight is placed on the fire, and then added to the mixture roasted garlic and grated on a fine cheese grater. The sauce is brought to a boil and remove from heat when cheese is completely melted. Hot filling sprinkled with herbs and served as a condiment with fish, meat, chicken, pasta, some veggies.
Cheese and garlic are auxiliary components cream sauce, however, these ingredients give the dish a special piquancy and saturation.
Harm cream sauce
Like most other fatty foods, creamy sauce can adversely affect the health of people suffering from obesity, liver disease and atherosclerosis. This product is not recommended to offer children up to two years, as well as persons suffering from intolerance to milk proteins.