Cranberry is a very valuable food and curative berry.
This berry has a bright red color and a very sour taste. Cranberry - berry, loves marshland, damp and moisture, often found in peat bogs and wet coniferous forests. Flowering begins in June, cranberries and ripe berries harvested from September till the frost.
Useful properties of cranberries and calorie
Use cranberry content presented therein is extremely large amount of vitamins. Among all known human species of wild cranberries ranked first in relation to its mineral substances, organic acids and minerals.
The unique chemical composition provides unique medicinal properties of cranberries.
So, consider the composition of cranberries:
- Saccharides (glucose and fructose);
- Organic acids;
- Trace elements;
Calories in Cranberry is very low, only 28 calories per 100 grams of fruit. Approximately 2% of the composition takes cranberry fiber and 1, 4% - pectin. Tangible benefits cranberry due to its content of potassium, iodine, phosphorus and magnesium. Useful properties of cranberries, thanks to its content of these components is used to strengthen the body.
The amount of organic acids in cranberry making it the leader among all the fresh berries, fruits and vegetables, which are a source of vitamins in the winter. Because cranberries perfectly kept all winter, delighting us with fresh taste and aroma. This unique property cranberries as long-term storage without the addition of any preservatives, due to its content of benzoic acid. It is this substance and serves as a natural preservative, providing long-term storage berries all year round.
The cranberries are very high in vitamin C. In addition, the use of cranberries is the presence of many other vitamins:
- B vitamins (B1, B2, B5, B6);
- Vitamin PP;
- Vitamin E;
- Vitamin K1 (phylloquinone).
Moreover, cranberry contains important health nicotinic acid. Therefore, it is an excellent tool to combat vitamin deficiency and lowered immunity.
The benefits of cranberries - in a variety of natural organic acids in its composition:
Such amount of natural acids not found in any other natural product. The predominant acid provides strong acidity as the main property of the cranberry, is a lemon.
In small quantities in cranberries contain more rare succinic and oxalic acid. A large proportion of glucose and fructose provide special benefits of cranberries, cranberry sucrose composed quite a bit. Most important for the organism has a polysaccharide pectin contained in cranberries.
By the bioflavonoids that make up this wonderful berry include the following materials:
- Flavonols anthocyanins;
- Phenolic acids;
Healing properties of cranberries is the ability to take such a serious aggravation of diseases such as cystitis. This effect is possible due to its content of benzoic acid and proanthocyanidins.
From micro- and macroelements most cranberries contains potassium, calcium, phosphorus, manganese, copper and iron. Potassium and vitamin C. cranberries makes it an excellent vehicle during cold and during viral infection.
Furthermore, due to the beneficial properties of cranberry content of other elements in it rarely found in other natural products:
And with such a rich part of calorie cranberry negligible.
The numerous beneficial properties of cranberry human use for the treatment and prevention of a number of known diseases.
The benefits of cranberries - that it is a natural antioxidant. That is why cranberries with its low calorie physicians are among the most useful component of a healthy diet. The substances contained in cranberries, protect human cells from the harmful effects of the free radicals (they can be called simply pollutants) that surround us every day in the air we breathe. Thus, cranberry helps the body to cope with the pressure on a negative environmental impact.
Due to this low calorie cranberry and its benefits at the expense of the content of natural sugars, it is ideal for diabetics. It is especially necessary to use this berry pregnant women and people in a weakened condition.
The undoubted benefits of cranberries in its antibacterial and anti-inflammatory properties. Because of this, the berry is considered a natural antibiotic. Once in the body, it does not allow pathogenic bacteria to grow in it.
Furthermore, there is a property in cranberries as the ability to suspend the clots and plaque in blood vessels. That is why cranberries recommended to take in food for varicose veins, as it improves the strength and elasticity of blood vessels and capillaries.
Research scientists found that some of the properties of cranberries provide destroy microbes that cause cancer and stomach ulcers. Moreover, even when the acidic gastritis cranberries can take in food, only after the heat treatment. Experts say that boiled cranberries beneficial effect on the health of patients with such diseases typical, did not tolerate acidic foods:
- Gastritis with low acidity of the stomach;
- Inflammation of the pancreas;
In any form, fresh or boiled, cranberry helps release the body of the gastric juice. Therefore, it is recommended to improve appetite and normalize the digestive system. Due to the benefits of the cranberry, the food is better absorbed by the body. Metabolism is improved, thanks to the benefits of cranberry and its calorie, high rates are not different. Therefore, the berry can be used without any restrictions for people with weight loss.
Some patients claim that the kidney stones begin to disappear under the influence of the miraculous properties of cranberry.
Its useful properties cranberry preserves the best raw. Thus, frozen, soaked in water or frayed with sugar berry is an indispensable source of vitamins for the winter.
Contraindications to the use of cranberry
Do not recommend physicians to use cranberries at a stomach ulcer or duodenal ulcer. They associate it with the basic properties of cranberries, its strong acidity. Despite the fact that the use of low acidity of cranberry essential, gastritis with high acidity is a contraindication to the use of this berry. Partly calorie cranberry determines its careful use of people with dystrophy and underweight. This is due to the fact that properties such as a cranberry low calorie and fat burning can lead to malnutrition.