Apple cider vinegar - a product of the fermentation of apple juice. Vinegar receive natural way during fermentation overripe
apples in the presence of acetic bacteria and oxygen.
The benefits of apple cider vinegar people know a long time ago. In ancient times, doctors washed the wound with vinegar, used it as an antiseptic and drinking at various infectious diseases.
Hippocrates used vinegar to treat and prevent infectious diseases, burns, festering wounds, bedsores. Queen Cleopatra thought this natural product as the best tool that you can use to maintain the health and beauty. Avicenna pointed out that the therapeutic mixture of vinegar with honey very well removes toxins from the human body.
Until recently vinegar often used as an external agent. Products for domestic use, he became quite recently. DS Jarvis said first therapeutic effects of vinegar on the human body.
The composition of apple cider vinegar
One hundred grams of vinegar 93 contained 81 grams of water, 0 17 g of mineral salts, 0, 93 g carbohydrate, 0, 4 grams of sugar, 7 mg of calcium, 0, 2 mg of iron, 5 mg magnesium, 8 mg phosphorus, 73 mg potassium sodium 5 mg, 0, 04 mg of zinc, 0, 008 mg of copper, 0, 249 mg of manganese, 0, 1 ug of selenium.
One hundred grams of vinegar contains 21 kcal.
The benefits of apple cider vinegar
The benefits of apple cider vinegar is that of apples during fermentation in liquid for around thirty prerequisites, without which human life. Components of useful components of this natural product are numerous - an extremely valuable vitamins, antioxidants, pectin, a huge number of enzymes, acids (malic, lactic, citric).
In a glass of vinegar contains about 250 mg of potassium. As is known, the ratio of potassium and sodium in the body affects the operation of the muscular and nervous systems. Potassium is able to neutralize the harmful effects on the body of excess sodium and prevent accumulation of fluid. Therefore, the vinegar is useful to use in hypertension, memory impairment, chronic fatigue.
Beta-carotene is involved in apple cider vinegar in the removal of free radical molecules. These molecules contribute to the degeneration of the body's healthy cells into malignant neoplasms.
The apple cider vinegar contains the necessary for the human body of calcium - a mineral that plays an important role in muscle contraction and transmission of nerve impulses.
Soluble fiber in the composition of the natural product by preventing fat absorption, reduces the concentration of cholesterol in blood plasma.
When you cough, tonsillitis, flu useful gargle with vinegar diluted in warm water. Judging by the reviews, apple cider vinegar is also helpful for asthma, arthritis, kidney stones.
Judging by some of the reviews, apple cider vinegar effectively used even when gangrene. He resolves fibroids, solid tumors, cysts of various origins.
Vinegar is considered safe remedy for diabetes because it significantly lowers plasma glucose krovi.V clinics Japan and USA vinegar used to disinfect hospital surfaces, as well as for the treatment of otitis media, gastritis stomach.
Apple cider vinegar is used in cosmetics, because its pH is very close to the pH of the skin. Wiping vinegar solution useful for oily and dry and problem skin. And rinsing the mouth weak vinegar solution dissolves plaque promotes gum. Rinse hair in a solution of vinegar gives hair a healthy shine and helps with perhoti.V some reviews to apple cider vinegar is said that this tool can be used to treat warts, acne, corns.
Apple cider vinegar from cellulitis
woman apply cellulite rather chasto.Regulyarnoe use of vinegar improves blood microcirculation in problem areas. Smooth out bumps, roughness and swelling disappear. The skin becomes smooth and even. Wraps, creams, massage with cider vinegar tsellyulitasposobstvuyut from the destruction of the structure of viscous and dense tissue structures by turning them into a liquid form. On the effectiveness of compresses and wraps - one of the most effective ways to combat cellulite. Anti-cellulite treatments using apple cider vinegar should be combined with exercise and proper nutrition.
To prepare the cream of cellulite you need to mix two parts of massage oil and one part vinegar. Cream twice daily intensive massage movements should be rubbed into the problem areas.
For the wrapping procedure should be diluted one part vinegar to one part water, rub the resulting solution to the problem areas and wrap with cling film 60-90 minutes. Then, the solution should be washed off in the shower.
The vinegar solution can also be soaked gauze and apply to problem areas, and then wrap the foil wrap and leave for an hour. Thereafter, the solution should be washed off and lubricate the skin cream.
Apple cider vinegar for weight loss
Regular use of vinegar stimulates metabolism, increases lipolysis, and reduces appetita.Deystvie vinegar on fat cells gradually, but it has a permanent character - the effect of the use of apple cider vinegar for weight loss lasts a very long time.
Slimming apple cider vinegar should not only be taken orally, as well, and wipe the surface of their skin.
For ingestion in a glass of water should be added to one or two teaspoons of vinegar and one teaspoon of honey. Drink this solution is necessary before meals, three times a den.Dlya procedures wiping vinegar need to add a little salt (in a glass of vinegar 0, 3 teaspoons of salt). Salt draws out the harmful toxins from the body, and all useful components seamlessly absorbed into the vinegar.
Apple cider vinegar for weight loss will be more effective if at the same time wiping eat fresh, pickled or roasted apples and drink plenty of clean water (at least two liters a day).
Contraindications to the use of apple cider vinegar
Drinking apple cider vinegar is contraindicated in gastritis with high acidity, acute and chronic hepatitis.