Tomato juice - one of the most valuable and useful juices. This refreshing and invigorating drink made of tomatoes. In the wild tomato is a perennial plant. He is bred as a vegetable annual crops. Homeland tomato is considered to be part of tropical South America. In the United States a long time tomatoes were grown as an ornamental plant because it is considered poisonous.
Currently displayed 700 common tomato cultivars. The most popular of them - spherical smooth-skinned, pear-shaped and oblong fruit.
The composition and the use of tomato juice
This natural drink is just as useful, how useful and tomatoes, which are its foundation. It is rich in many useful inorganic and organic substances. The huge benefits of tomato juice is the content of glucose, fructose, organic acids - citric, oxalic, malic and tartaric. This juice contains vitamin A, B vitamins, vitamin H, PP, E, and vitamin C.
The benefits of tomato juice is the presence in tomatoes proteins, fats, carbohydrates. Many salts therein phosphorus, manganese, potassium, magnesium, chromium, cobalt, zinc and iron. Caloric content of tomato juice is very low. Calories of tomato juice - 21 calories per hundred grams of the drink.
The bright red color of tomatoes caused by the presence of lycopene. It is a special pigment that is a powerful antioxidant that prevents the development of cancer. Lycopene is very important for the prevention of colon cancer, breast, prostate gland in men, cervical esophagus. This useful tomato juice helps in the fight against thrombosis. It stimulates the body's production of serotonin - the "hormone of joy". Components of this natural beverage prevent putrefaction in the intestine and improve its performance as a whole. That is why the tomato juice is very helpful for constipation.
Tomato juice also has a diuretic, choleretic, anti-microbial and anti-inflammatory effect. Regular use of it helps to strengthen capillaries and prevent atherosclerosis. In diabetes juice is appointed as part of the diet, as it has a hypoglycemic effect.
Used beverage hypertension, anemia, angina after a heart attack. Useful juice and some forms of kidney disease, glaucoma, and impaired memory.
Tomato juice for weight loss
Low calorie tomato juice and ability to influence the metabolism can be used in therapeutic diets.
Slimming tomato juice should be consumed between meals (without salt cup drink half an hour before eating between meals). Such a diet, while reducing fatty foods to a minimum, and the exclusion of sweets and fried foods, reduces the weight of 4-5 kilos in two weeks.
The damage of tomato juice
The juice from tomatoes, of course, very helpful. Harm tomato juice can cause the body to use it at the wrong. Do not mix with tomato juice or bread, potatoes, eggs, cheese and fish. This can cause the formation of kidney stones. It should also expose the beverage to a heat treatment, as useful to the body are converted to inorganic acids. The most useful is the juice made from fresh tomatoes at home. Drink it recommended half an hour before a meal, and tomatoes have with any vegetable oil, cheese, herbs, garlic, onions, peppers, cabbage, radish, eggplant and zucchini.
With undeniable usefulness of this product is limited to use. Benefits and harms of tomato juice depends on the state of human health. It is contraindicated for those allergic to red fruits and vegetables, with cholelithiasis. Contained in this drink acid can trigger the movement of the stones.
You can not drink the juice gastric ulcer and pancreatitis, as well as food poisoning.
It should also refrain from eating unripe fruit, since they contain a poisonous glycoside solanine.