Sweet pepper

Homeland pepper is America.  Sweet red pepper, yellow and green
 There's pepper grows on perennial shrubs that do not require planting and watering. There are many varieties of peppers, which vary in shape and color. Peppers decided also called "Bulgarian", but why - is unknown.

The composition of sweet pepper

Peppers is a record for the content of ascorbic acid. Vitamin C in it, even more than in black currants and lemon. It is also rich in sweet pepper B vitamins, carotene, vitamin P.

Minerals are presented in bell peppers preferably salts of sodium and potassium, and phosphorus, iron, zinc, iodine, magnesium and calcium.

The characteristic sweet taste inherent pepper because it contained the alkaloid capsaicin, which also makes it very useful for the stomach.

By number of minerals and vitamins pepper is invaluable vegetable.

Features and benefits of sweet pepper

If you look at its structure, the use of pepper for the body becomes merely apparent. Minerals enrich the overall composition of the blood, increases the body's immune defenses and prevent anemia.

Contained in sweet pepper vitamins help maintain eyesight, improve the condition of skin, hair and nails, as well as contribute to the fortress vessels.

The bell peppers contain a substance that helps to get rid of the doldrums and back strength exhaustion. It is useful for people suffering from diabetes.

By the use of pepper can be attributed to its ability to stimulate appetite. Also, its use lowers blood pressure and thins the blood, beneficial effects on the pancreas and gastrointestinal tract.

Outwardly masks and ointments based powder pepper used for arthritis, neuralgia and sciatica.

Of special value gets this vegetable because it contained vitamin P (rutin), which helps to preserve youth, blood capillaries and vessels, making the entire circulatory system strong and supple. That is why doctors recommend eating sweet pepper for the prevention of atherosclerosis and thrombosis.

It is not necessary to bypass their attention pepper elderly and people engaged in intellectual work, as it improves memory and helps to concentrate, relieves stress and insomnia, relaxes muscle and nerve tissues.

Useful sweet pepper for women and men. It helps women maintain long youth and health, and men prevents hair loss. Particularly relevant vegetable for women during pregnancy, when the hair and skeletal system are exposed to twice the load.

You must know that all good sweet peppers are concentrated in the seeds and stalk about in the inner white pulp. So do not throw away these places - they are the most valuable. But, unfortunately, during the heat treatment of vegetable leaves about 70% of nutrients. Therefore, it is better to eat raw. You can also make juice from fresh raw pepper, then all of its healing properties saved.

Contraindications

Judging by the number of minerals and vitamins, sweet peppers may not be harmful. However, in certain diseases should restrict its consumption, and sometimes completely excluded from the diet. In particular, such diseases are hypertension, kidney and liver, gastritis and gastric ulcer with increased acidity, coronary heart disease.

In these diseases before consumption of this vegetable is best to consult with your doctor. Such restrictions associated with a high content in bell peppers roughage and essential oils, which can cause aggravation.

Treatment of sweet pepper

With the success of using pepper for the prevention and treatment of many diseases.  Sweet Pepper - record the content of ascorbic acid

In particular, if eaten daily 40 g of pepper, the daily rate of ascorbic acid is provided to you. But this vitamin prevents a lot of diseases, including cardiovascular - we all know how important blood vessels in the process of metabolism.

And if you eat one every sweet perchinu, we can contribute to improving the vision and accelerate the growth of hair and nails. When propensity to thrombosis experienced experts recommend daily drinking 40-50 g of juice pepper.

In folk medicine, sweet pepper used to treat the following diseases:

  • Swelling;
  • Depression;
  • prostration;
  • Diseases of the central nervous system;
  • diabetes;
  • Anemia;
  • Osteoporosis;
  • Hypertension;
  • Lack of appetite.




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