belly dance

Every woman wants to be graceful, attractive and sexy. Help her in this can belly dance, which in ancient times was a symbol of passion and femininity. Perhaps that is why belly dancing is now taught in virtually every fitness club called fitness bellidians.  Belly dance - dance technique, common in the Middle East

Even our ancestors were well aware that the belly dance, thanks to its powerful energy, prolongs youth, strengthens the spine, corrects the shape and posture, it has a positive effect on physical and mental health of the woman.

How to learn to belly dance?

Many women dream of learning how to belly dance. But this is no big deal, it would wish. As mentioned above, belly dancing lessons are conducted by experienced instructors in almost all the fitness clubs. But if for any reason you can not attend, you will help DVD discs containing video lessons.

It is important to understand that the modern belly dance fitness is somewhat different from traditional dance. Most of his rules of construction ligament is not taken from the choreography, and of aerobics. Belly dancing lessons, although based on the art of traditional dance, but still occurs in more intensive mode, does not provide for stops. Naturally, as a result, influences on the human body is heavy physical load. Therefore, belly dancing lessons for beginners should have a shorter duration and they should include more simple elements. When employment is very important to follow the principle "from simple to complex" and increase the load gradually.

What are the benefits of belly dancing lessons?

By itself, belly dancing is a combination of bumps, shock and plastics. As a result of regular exercise skin becomes smooth and elastic, and muscles flexible and agile. Belly dance allows one hour to burn up to 300 calories, but it is natural under heavy load. Its elements can reduce the weight of the body, promote the redistribution of body fat, is literally in front of changing the shape of the body.

Coming to belly dancing lessons for beginners, a woman must accept yourself as it is, with all the inherent only to her appearance features. Of course, it is very difficult. But as employment begins to change not only the shape of the body, but also female psychology. Disappear various complexes, changing the perception of the world and ourselves in it, increases self-esteem. This is not surprising. For any element of belly dancing performed every woman in their own interesting and attractive.

Belly dancing lessons, you can:

  • Harmonically change their shape;
  • Speed ​​up the metabolism, thereby achieving reduction in body weight;
  • To increase the elasticity of the abdominal muscles and skin of the anterior abdominal wall;
  • To strengthen the muscles of the back;
  • To normalize the bowels;
  • Reduce the severity of pain during menstruation;
  • To prevent the development of many gynecological diseases, because the blood supply to strengthen the processes of the pelvic organs;
  • To eliminate the effects of stress and boost self-esteem.

Belly Dancing for Beginners: choice of clothing

Novices often wonder about what is most convenient to deal with belly dancing lessons. Well, if it's still belly dancing, it is natural that the stomach should be open. Therefore, we can advise you to wear sports tight pants and low-slung top of a soft and lightweight material. From sneakers to give desirable because they will only hinder you in the performance of various ligaments and turns. It's best to buy ballet flats or engage in socks. To give additional magic charm dancer can use a special ringing times. But if you do not, instead, just to tie up hip big bright scarf.

Belly Dancing for Beginners: How is the activity?

Before proceeding directly to the dance itself, there should be a little ten-minute workout. During her perform various body sliding motion of the body. These simple exercises are aimed at pre-heating of muscles. Proper conduct of the warm-up is a good preventive measure of occurrence of muscle sprains and other injuries.

The main part of the training includes elaboration previously studied the movements and, of course, the study of new elements. From basic elements to create various combinations of dance.

During the lessons of belly dance for beginners instructor pays special attention to the correct formulation of the body and to perform basic elements shaky.

At the final stage of training the trainer holds a hitch, is to perform exercises aimed at restoring muscle and relieve fatigue.  1 hour belly dancing burns up to 300 kcal

Contraindications to the lessons of belly dance

How not seem strange to you, but you can deal with belly dancing is not all. Therefore, if you decide to learn how to belly dance before starting their studies still consult your doctor. Contraindications to belly dance lessons are:

  • Expressed flat;
  • Spondylolisthesis (displacement of the vertebrae relative to each drugu0;
  • Intervertebral hernia, larger than 8 mm;
  • ovarian cyst;
  • Malignant neoplasms;
  • Any acute inflammatory and suppurative processes, as well as chronic in the acute stage;
  • hypertonic disease;
  • Cholecystitis, complicated by inflammation of the bile ducts (cholangitis);
  • Uterine fibroids;
  • Liver disease;
  • The aggravation of gastric ulcer and duodenal ulcer;
  • Heart defects;
  • Varicose veins;
  • cardiac ischemia;
  • Aneurysm;
  • Violations of intracardiac conduction;
  • Pulmonary tuberculosis;
  • Acute and chronic bronchitis in the acute stage;
  • Obstructive bronchitis;
  • The worsening of any chronic disease;
  • Pregnancy.

Which diseases can be practiced belly dance?

There are a number of different diseases in which belly dancing lessons to improve their flow, promote recovery. These include:

  • cervical erosion. When the elements of belly dance is improving the blood supply to the genitals, which creates the best conditions for the healing of the defect of the mucous membrane of the cervix;
  • Gastritis;
  • Unexpressed scoliosis (lateral curvature of the spine);
  • Inflammatory processes in remission;
  • Adhesive disease;
  • Omission of the vagina and uterus. With belly dancing classes occur and reduce the vaginal muscles and pelvic day, thereby increasing their elasticity and prevents further progression of the disease.


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