Bilberry is a source of many vitamins and valuable elements. It contains 1, 1 g protein, 0, 6 g fat and 11 g carbohydrate.
Calorie Blueberry 44 kcal per 100 g of fresh berries.
Useful properties of blueberries
At the blueberry also contains about 7% of tannins and 6% sugar. Moreover, it is rich in carotene, vitamin C, citric acid and malic acid. Of the trace elements contained in bilberry manganese, magnesium and calcium. The color indicates the presence of blueberry in its composition of anthocyanins that protect cells from cancer. Pterostilbene from blueberries prevents the development of diabetes. Also known properties of blueberries prevent the development of atherosclerosis.
Moreover - blueberries rich in pectin - the natural adsorbents. All the useful properties of blueberries are saved by eating fresh berries (for example, as part of a variety of fruit salad with yogurt). To save it for the winter, this is done using the freezing and drying under gentle heat.
Traditional medicine uses the leaves and dried blueberries for the treatment of diarrhea (in the form of jelly). Fresh berries eaten since ancient times for the prevention of scurvy.
Nowadays, on the shelves of many pharmacies blueberry products for the prevention of eye diseases.
Given calorie blueberry it is recommended as an antioxidant to elderly
and it can be used topically in the treatment of superficial wounds and skin burns, stomatitis, etc.
Of course, the use of berries and plant extracts is justified as a supplement to the basic treatment, but not for him. Blueberries are contraindicated for people with urolithiasis, as it contains high amounts of oxalates, and patients with diseases of the pancreas and biliary tract.
Recent studies prove conclusively that Blueberry pigments stimulate splitting of lipids and inhibit the growth of fat tissue. The effectiveness of blueberry polyphenols in the fight against obesity is dedicated to University of Texas report.
In particular, obesity is an excessive amount of body adipocytes - adipose tissue. Blueberry prevents the formation of new adipocytes and stimulates the utilization of the existing ones.
Studies have shown that the effectiveness of blueberries for weight loss at 73%.
In addition, blueberries help fight the metabolic syndrome as the metabolic rate slows down significantly. Given calorie blueberry, in the winter the most realistic option - the addition of dried blueberries to cereal. In the summer period is quite possible to lose weight on a special diet blueberry.
This diet lasts three days. You can also organize once a week fasting day blueberry. Calorie Blueberry resets two kilograms in three days, and one day to lose one kilogram. Furthermore, the body would display the accumulated toxic substances. Feature blueberry diet - reducing the volume of the thighs.
Calorie Blueberry allows you to use it in the diet, both in kind and yogurt, yogurt, low-fat sour cream or cottage cheese.
Sample menu for one day blueberry diet is as follows:
- Breakfast - cottage cheese with sour cream and blueberries, yogurt;
- Second breakfast - yogurt with blueberries;
- Lunch - similar to breakfast;
- Snack - similar to lunch;
- Dinner - repeat yogurt with yogurt;
- The same recipe - before going to bed.
During the day you need to drink pure non-carbonated water (not less than two liters).
Given blueberry calorie diet will not only lose weight but also improve the body. It is important that it not only useful but also delicious.