Ice - dessert product, which is frozen sweet mass, which is prepared from dairy products supplemented with various food additives and flavorings. The first ice cream appeared in China about 4,000 years ago. While the ice cream was a dessert, which is made from snow and ice, mixed with slices of lemon and orange, and sprinkle with pomegranate seeds.
The structure of the modern ice cream are:
- Spices and flavors;
- Various food additives that provide the desired texture and shelf life of the product.
Calorie ice cream is high enough, fat and carbohydrates in certain types of dessert is 20%.
Therefore, people seeking to lose weight, following the principles of proper nutrition, should limit its use.
Typically, manufacturers indicate on the package, what is the content in ice cream calories, proteins, fats and carbohydrates, as well as ingredients and additives which are included in its composition. Ice cream is mild and tempered. Soft ice cream sold by weight, as its shelf life is rather limited.
Producing ice cream of different shapes and different packaging: on the shelves in the shops you can find ice cream in blocks, plastic, paper or wafer cups, rolls and horns, as well as ice-cream cakes. In cafes and restaurants, this product is often decorated with pieces of chocolate, fruits and berries, its watered syrups for every taste and sprinkle with walnut crumbs.
On the basis of preparing milkshakes that, despite how many calories in ice cream, are very popular.
How many calories in ice cream?
The following types of ice cream, which depends on the calorific added to these ingredients, namely:
- Sorbet (sorbet) - soft ice cream, made on the basis of juices, fruits and berries;
- Ice cream - a dessert made on the basis of animal and vegetable fats;
- Fruit ice - solid ice cream on a stick, which is made from the juice of various fruits without added milk and cream;
- Melorin - ice cream based on vegetable fats.
Know the calorie ice cream or that kind is especially important for those who on a diet and wants to get rid of the extra kilos
. The highest-calorie ice cream has a cream. The structure of the original French ice cream are cream, butter and flavors (nuts, chocolate or fruit). On average 15-20% cream comprises milk fat, carbohydrate content therein is approximately the same.
Calorie ice cream sundae without flavorings is 232 kcal per 100 g of product. Calorie Ice Cream ice cream with the addition of chocolate, nuts or fruit ranges from 250 to 325 kcal. The human body is well absorbed this product, especially if it is made of natural components. It contained protein, fat and carbohydrates, vitamins A, B, D, E and P, as well as various minerals and micronutrients.
Calorie Ice Cream "Eskimo", depending on the formula used by the manufacturer to an average of 180-190 kcal per 100 g
. The vanilla ice cream contains approximately 160 calories, milk - 126 calories, vanilla and chocolate - 140 kcal, and in the fruit - 170 kcal.
Caloric cream souffle is 116 kcal in sorbet, depending upon the composition may contain from 60 to 140 Kcal. Most dietary considered sorbet of orange, grapefruit and lemon, it can safely use even the most zealous supporters of diet.
The ice cream calories per 100 g of product contains on average 165, if it were added to the chocolate or nuts, calorie increases to 220 kcal.
Calories in the form of ice cream fruit ice is 87 kcal, which makes it possible to use this dessert even those who are sitting on a rigid diet.
Diet ice cream
As is known, any mono-diet in the short term may help to achieve quite significant results. Just a week you can lose 3-5 kg, but at such a rapid weight loss has a number of drawbacks. First, not everyone can eat for a week for breakfast, lunch and dinner is the same product. Secondly, the chances of failure after such a diet, and as a result, the return of the lost weight with a few extra pounds.
Diet ice cream tasted a lot, some, she helped get rid of a small amount of excess weight
But substantial results can not bring.
Long stick to a mono-diet is impossible, since an unbalanced diet can lead to negative consequences:
- Slow metabolism;
- Replacement of lean body mass to body fat;
- The deterioration of the constitution;
- Increased appetite, from what is often observed failures after which all the lost weight back.
Therefore, to have a detrimental impact on health, it is advisable to follow a diet frozen no more than 7 days.
There are two options for diet ice cream. The first option is that people throughout the day only eat ice cream, the calorie which does not exceed 200 calories, while the write methods must be 5. In the end of the day the body receives only 1,000 kilocalories, and thereby a reduction in weight, so as the body loses energy.
In a second embodiment of diet ice cream is not a staple food, but rather - a delicious dessert that is a certain amount you can afford, even trying to lose weight.
The diet of a second embodiment in the ice cream diet is as follows:
- Breakfast - 200 grams of salad from fresh cabbage and 100 g fat-free yogurt;
- Snack - 70g of ice cream, which does not exceed calorie 120 kcal;
- Dinner - 200 grams of zucchini ragout, 250 ml of vegetable soup, prepared with mushroom or chicken broth, 20 g of dark whole-wheat bread;
- Dinner - 150 grams of boiled chicken breast or fish, low-fat varieties, 150 grams of salad from fresh vegetables and herbs.
By following any of the options of such a diet, you must eat a day not less than 1, 5 liters of purified drinking water. Sticking to a second embodiment of this system of weight loss is recommended no more than 5 days, since prolonged exposure to this kind of diet can cause significant damage to health and to reduce human performance.
Ice Cream - a favorite treat adults and children of all ages and nations.
Calorie Ice Cream butter and chocolate is especially high
So do not abuse these types of dessert, especially those seeking to lose weight. Diet under which permitted to use throughout the day only ice cream, is a mono-diet. Consequently, significant results, adhering to the principles of this diet, it is impossible to achieve, but prolonged exposure to it is injurious to health.